Transferring My Bhs Onto The Ground?

[Mindi Keyser]

try putting a piece of mat over the trampoline so you won't be able to use much spring. Trying it on the slanted ground isn't a bad idea but if you can get your mom to spot you or something that'd be best...nothing sets you back like an injury.
When you're able to get back into the gym try a tumble track (less springy trampoline alternative) & wedge mats. Once you're good on your own on those try it with a spot from a coach on the regular floor. Sounds like you've got most of the technique down you just need more repetition!
Good Luck!!

Thanks, that good advice. And repetition is something that would really help me.


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