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I have an athlete trying out for a college and the college is asking for an arabesque with a 540 cradle. What is that exactly
 
stuntaholic said:
I have an athlete trying out for a college and the college is asking for an arabesque with a 540 cradle. What is that exactly

Arabesque 540 is basically a full down. The flyer squares her hips to the front in the pop and fulls down from there.
You may want to check the wiki/directory for a complete breakdown or find a video.
 
Why are they called 540?
Because you are coming down from a side facing stunt. So the 360 is obviously the full twist but the other 180 degrees is because the flyer needs to square their hips to the front before twisting.
 
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