Tumbling Conditioning?

[livelovecheeer]

what are some things that i can do everyday that will make my backhandspring better? i have them easily but they are not perfect...

 

[Nadair5]

When i think of back handsprings. I think legs(quads) and abs. Legs obviously to push off the ground, and abs to snap out of the skill.

 

[CoachKelly]

I don't know if they have a name but my daughter's tumbling coach has her do handstands then "pops" off the ground. Also I don't know which aspect you need improvement on but just doing push ups while in a handstand.

 

[omgitsemily10]

what are some things that i can do everyday that will make my backhandspring better? i have them easily but they are not perfect...

Handstand snapdowns, squats to work on leg strength, abs to make it easier to snap over in the handspring, shoulder flexibility stretches (sit on the ground with your knees bent and stretch your arms behind you as far as you can trying to touch your pinkies together or kneel on the ground and put your hands on a couch or something flat and have someone push your shoulders down), arm stretches, lie on the ground and slap your arms backwards onto a mat as hard as you can to help with the jump and swing of your arms going into the handspring, handstand pops, bridges/backbends

 

[flipmac]

Go to CheerCon - YouTube, or like them on Facebook CheerCon | Facebook

They post new conditioning every week, all of it is tumbling based, from walk overs to fulls