- Mar 16, 2011
- 5
- 2
I coach Pop Warner cheerleading and my girls moved up this year a skills division from level 3 to level 4. I want to be able to progress them to double downs from two legged prep but first i need to fix their singles. Does anyone have any effective twisting drills for any of the following - doubles from two legged prep, single down from arabesque, and kick singles ? in order to truly excel in their division they will need these skills. Please let me know any suggestions???