I could comment on lots of things, but this one bothers me the worst. I know skills, blah blah, but THIS!
I am horrified that this made into writing and was released by the USASF. ''Males - minimize exaggerated or theatrical movements'' Why weren't gestures by females athletes mentioned? One of my favorite kids threw her double for the first time this week and she made a theatrical hand gesture at the end, and that's apparently okay. But if a boy does it, OMG, is someone afraid he might be GAY? That's all I can come up with and I find it offensive.
When the person or committee wrote these rules, they apparently locked themselves in a closet. When you start talking about the size of bow, you have to know that you have wandered off the course of reality.