Workout Wednesday

Discussion in 'Cheer News' started by CheerDaily, Nov 15, 2018.

  1. CheerDaily

    CheerDaily

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    CORE AB WORKOUT FOR STUNTING​



    Word on the street is that a STRONG core is essential for sticking your stunts and hitting zero on the mat! IT’S TRUE [​IMG]IT’S TRUE[​IMG] And exactly why @cheerfittraining designed this week’s workout for ya! Go for 10 reps x 3 rounds of

    – Stability ball pull-ins

    – Bicycle Crunches

    – Leg Lifts

    – Plank Hold

    PS, all workout videos for each exercise are waiting for ya in the CHEERFIT Club ambassadorperks ~ [​IMG]cheerfittraining.com/JOIN