- Jan 21, 2015
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Word on the street is that a STRONG core is essential for sticking your stunts and hitting zero on the mat! IT’S TRUE
IT’S TRUE
And exactly why @cheerfittraining designed this week’s workout for ya! Go for 10 reps x 3 rounds of
– Stability ball pull-ins
– Bicycle Crunches
– Leg Lifts
– Plank Hold
PS, all workout videos for each exercise are waiting for ya in the CHEERFIT Club ambassadorperks ~
cheerfittraining.com/JOIN
CORE AB WORKOUT FOR STUNTING
Word on the street is that a STRONG core is essential for sticking your stunts and hitting zero on the mat! IT’S TRUE
– Stability ball pull-ins
– Bicycle Crunches
– Leg Lifts
– Plank Hold
PS, all workout videos for each exercise are waiting for ya in the CHEERFIT Club ambassadorperks ~
