- Jan 21, 2015
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It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT
#workoutwednesday —the #1 workout you have all been waiting for . . . IMPROVE YOUR FLEXIBILITY
!!
*Insider scoop – you want to stretch & STRENGTHEN your cheer muscles to increase your rage of motion—and his workout does just that!!
HERE YOU GO…
– Single leg deadlift
– Straddle leg lifts
– Spiderman pushup
– Hip flexor stretch
Log into the CHEERFIT Club to get access to all the exercise videos and more cheer workouts
~ cheerfittraining.com/JOIN
It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT
*Insider scoop – you want to stretch & STRENGTHEN your cheer muscles to increase your rage of motion—and his workout does just that!!
HERE YOU GO…
– Single leg deadlift
– Straddle leg lifts
– Spiderman pushup
– Hip flexor stretch
