- Jan 21, 2015
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Let’s talk LOWER BACK FLEXIBILITY
In order to advance your stunts, tumbling, and prevent injury you NEED to strengthen your core + flexibility in your lower back… today’s @cheerfittraining workout is for YOU!!
– Back leg lifts
– Superman-man V-ups
– Plank leg lifts
– Warrior pose back pose
Check the Club for how-to videos for each exercise
~ cheerfittraining.com/JOIN
Let’s talk LOWER BACK FLEXIBILITY
In order to advance your stunts, tumbling, and prevent injury you NEED to strengthen your core + flexibility in your lower back… today’s @cheerfittraining workout is for YOU!!
– Back leg lifts
– Superman-man V-ups
– Plank leg lifts
– Warrior pose back pose
