All-Star World Team Training Plan - Help Needed

[StrikeForce]

Hey,

I'm looking for some help and think this might be the right place to find it.

I have a team heading over to Worlds from Ireland, training is going good so far, but I really need to step it up and introduce training plans for these kids outside of the gym.

Is anyone willing to work with me and share some knowledge for flyers, tumblers, bases and male athletes specific trainig exercises and drills. Nutrition plans etc....

I just want a few pages I can distribute and be like the countdown to worlds is on, this is what you gotta be doing!

Any help, leads, recommendations would be great.


Thanks
Hayden
[email protected]

 

[ACEDAD]

Check out Debbie Love's website For the "Love" of Tumbling - by Debbie Love She's got lots of good information and conditioning ideas there.


**Of course missing practice is fine. Everything is optional.**