All-Star Abs ;)

[Fierceforever <3]

Hey everyone,
I am really devoted to getting abs this year since cheer season is starting! I need some tips like what to and not eat and How to get them! I am already running an average of 2-3 miles a day and I do a LOT of sit ups but it doesn't seem to be working. :))

 

[ilikebigbows]

There's a thread called "Dear Cheer Abletics" around here somewhere, and Rudags posted an amazing ab circuit that I have written out and taped to my wall. It's killer. Less carbs (grains), more protein (meat, eggs). Keep up the hard work!

 

[Rudags]

 

[cheerheart4life]

^ that's a killer up there

 

[Fierceforever <3]

THANK YOU!!