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My daughters coach said it is bad for your knees!!! She wanted to do it but I worry!!!jump with ankle weights! thats what i do:)
My daughters coach said it is bad for your knees!!! She wanted to do it but I worry!!!
I may have clicked on the link and ordered one for myself...no impulse control lolOkay, kind of off the subject... But, to improve your jumps, I totally recomment kinetic resistance bands from myosource! They're awesome.
http://myosource.com/cheerleading-dance/
Note to all coaches/choreographers: That's what a pike should look like. If your team doesn't have pikes that look like this, don't put them in a routine. They just look like total crap when they aren't parallel to the ground and folded in half.
My issue with this comment that is if I take your logic and apply it to any other jump... Your basically saying don't jump if 100% of your team is not jumping like orange or sot...
What are double 9's?double 9's = my worst enemy
Omg really!? This is such a dumb comment. Obviously MissBee was just kidding.
i've done it since i was seven and i've never had knee problems! and i'm 16! but i guess everyone is differentMy daughters coach said it is bad for your knees!!! She wanted to do it but I worry!!!
Arms form a 9 and legs from a 9...like this:What are double 9's?
the devil.What are double 9's?
The problem is we people behind the camera have difficulty timing it and capturing the awesomeness in a picture. But just for you, heres some Orange:why this thread isnt just pictures of stingrays, i do not know. i mean, they are world famous for their jumps after all!
The problem is we people behind the camera have difficulty timing it and capturing the awesomeness in a picture. But just for you, heres some Orange:
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