- Apr 20, 2013
- 17
- 6
Okay so this has been going on for awhile now but my right Hip Flexer has been really bothering me. Whenever I do jumps it kills and whenever I strech it makes it worse and sometimes if I strech it to much it hurts to do a roundoff. I use icy hot to try to make it better at practice but it dosent help. I take time off when I don't have cheer and its fine till I go back to cheer. I know you can use a foam roller but I don't have one. Should I go to the doctor? Or how should I heal it?
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