- Mar 10, 2011
- 318
- 184
Hey everyone, I'm new to fierceboard but I was looking around and couldn't find much about cheer fitness, work out, conditioning, etc routines. Do any of you have any tips or work outs that get you into shape, and maybe helped you lose some weight?
My old high school team used to run two laps around the track during football season, but during competition season we would do push ups and sit ups at the end of practice or run a mile while shouting our competition cheer. Or, when doing our routine we would do everything full out except for stunts and in the place of stunts we would do push ups, sit ups, jumping jacks, whatever our coach chose.
My old high school team used to run two laps around the track during football season, but during competition season we would do push ups and sit ups at the end of practice or run a mile while shouting our competition cheer. Or, when doing our routine we would do everything full out except for stunts and in the place of stunts we would do push ups, sit ups, jumping jacks, whatever our coach chose.