Conditioning / Endurance

[cheerleader_madileigh]

I want to get my endurance up so that I dont get so tired as easily. Are there any good conditioning drills that can help with this?

 

[ilikebigbows]

Go all out on every full out routine you do at practice. Push yourself to the limit! If it's a stunt routine, go ahead and tumble even if nobody else is (etc) Go the extra mile - coaches will notice your hard work!

 

[CheerDadof2]

Run - the longer you can run the better your endurance. When you can run 3 miles at a time without dying you're good to go.

 

[Kel Kell]

Run - the longer you can run the better your endurance.

While you are running say the words to your comp routine/every chant you know. This will help teach you how to keep from breathing too heavily to cheer.