- Nov 10, 2011
- 121
- 92
My team started doing out sequence last night and I'm sure I've seen someone do it before.
It's a roundoff and then you land on your back with your legs straight up in the air, then the bases pop the flyer and she does a forward flip, landing on her feet on the ground ready to do a rewind.
It was hard to explain but if you've seen a video of this, let me know!
It's a roundoff and then you land on your back with your legs straight up in the air, then the bases pop the flyer and she does a forward flip, landing on her feet on the ground ready to do a rewind.
It was hard to explain but if you've seen a video of this, let me know!