xtremeteal4life
Cheer Parent
- Oct 10, 2010
- 2,902
- 3,312
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I have a file/pic of a flyer conditioning worksheet from CEA's best flying coach (IMO)- Sarabeth (ceacoaches is her twitter name I think) that I can message/email you. She's really good at teaching proper technique, body positions, flexibility, etc. Not all of their flyers on the worlds and elite teams are 5' and under and weigh less than 120lbs. :)
I would love a copy of this worksheet as well, if its not too much trouble.