- Mar 29, 2012
- 1,565
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@xtremeteal4life Thank you!!
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What is it ??
Will love to have one too! Can I?I have a file/pic of a flyer conditioning worksheet from CEA's best flying coach (IMO)- Sarabeth (ceacoaches is her twitter name I think) that I can message/email you. She's really good at teaching proper technique, body positions, flexibility, etc. Not all of their flyers on the worlds and elite teams are 5' and under and weigh less than 120lbs. :)
I know this subject gets brought up from time to time- especially the "optimal" weight issue- but having better technique, body control, flexibility and conditioning combined is better than just being tiny. Many really good flyers aren't super super skinny- many of them are very athletic and have muscular bodies (not knocking on the smaller flyers bc my little one will forever be super tiny- so if they have all of those elements and happen to be smaller, that's ok too :)
I think that coach might have a a few web "instruction" videos for flyers...I haven't been in there in almost a year-I'll tweet and ask. Maybe that would be of some help?
I have a file/pic of a flyer conditioning worksheet from CEA's best flying coach (IMO)- Sarabeth (ceacoaches is her twitter name I think) that I can message/email you. She's really good at teaching proper technique, body positions, flexibility, etc. Not all of their flyers on the worlds and elite teams are 5' and under and weigh less than 120lbs. :)
I know this subject gets brought up from time to time- especially the "optimal" weight issue- but having better technique, body control, flexibility and conditioning combined is better than just being tiny. Many really good flyers aren't super super skinny- many of them are very athletic and have muscular bodies (not knocking on the smaller flyers bc my little one will forever be super tiny- so if they have all of those elements and happen to be smaller, that's ok too :)
I will look em up. Thanks!I think that coach might have a a few web "instruction" videos for flyers...I haven't been in there in almost a year-I'll tweet and ask. Maybe that would be of some help?