- Jul 29, 2010
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First of all congratulations! The video is a little hard to see but it looks like you are twisting right off the floor. Really work on setting and initiate the lay out, get your feet up before you twist. You should be gaining height in your full not flipping down. Squeeze your feet and push through your toes like you are pushing down on pedals. Doing all of this is going to allow you to one day double.
Good luck and would love to see another video.
Word to the wise most people's tumbling if you slow it down you are going to find plenty of mistakes so don't take it too personally but it is a good way to learn. As coaches we are used to watching skills in real time and correcting them, if possible watch your tumbling frame by frame.
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The entire full is rushed. A lay out is never shown. You are twisting in your set and dropping your left shoulder. My personal pet pev please work on getting your legs together in your bhs and full.
Go back and work on spotting your feet in your lay out and delaying your twist. This going to help you get lift in your flips. I would also go back and work on elongating your double back handspring to get more lift for your flips. Your bhs is piked down.
New video from tonight! Comments??