Full Twist Layout Tips??

[hailey lynne]

I've been stuck on a half forever. I get half with no problem every time, and sometimes i even get 3/4 but i cannot figure out how to get the full twist in! Am i not spinning fast enough? I have no idea what I'm doing wrong.

 

[ilikebigbows]

Do you have a video of your half?

 

[hailey lynne]

No but i can take one next time I'm at the gym :)

 

[TheCheerleadingQueen]

I used to have the same problem and for me, it was all about the arm placement. my coach wanted me to spin with my arms up and it just want really working for me. I have been working with a different coach who taught me to do my arms like a flyer would in a full down(the whole "put your hands in your back pocket" thing) and that has worked sooo much better for me. I think it's different for everybody though. so try experimenting with arms and see what works best for you.