Getting In Shape For All Star Cheerleading

[Heaven Knight]

I want to tryout for the all star cheerleading in November and I have never done cheerleading before. I'm 5' 4" and 160 lbs and I want to get down to 110 lbs so I can be a flyer. Does anyone have any tips on getting in shape for cheerleading?

 

[Tweety]

Are you trying out for a half year team or a rcretional team or school? Condition Condition CONDITIOn. This is they key to a great cheer season here is a website that will halp you with your condition :http://fortheloveoftumbling.com/fortheloveoftumbling/Conditioning/Conditioning.html
Definteley get in a cheer/gymnastics gym as soon as possible to work on tumbling and jumps on a spring floor. Hope this helped Happy Posting !

 

[Heaven Knight]

Thank you for the link! I'm looking though her site now and yeah but I'm hoping to be good enough to move up to a full year team.