- May 19, 2018
- 19
- 4
CP has both splits all the way down working oversplits on both legs. However, when her right leg is in front she struggles with keeping her hips in place to essentially not fall out. This proves to be quite upsetting for her when she tries to reach back into the "needle split." At the gym , coaches or someone usually holds her in place, but I can't always be there to hold her when she stretches at home lol. I tried googling solutions, but to my dismay couldn't find many results pertaining to this.
Additionally, can anyone please recommend some needle stretches that you've found most helpful? Preferably focusing on upper back flexibility. Any help would be greatly appreciated. Thank you!
Additionally, can anyone please recommend some needle stretches that you've found most helpful? Preferably focusing on upper back flexibility. Any help would be greatly appreciated. Thank you!
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