My daughter had hers out on Jan 31, 2012 it had not burst and it was done laparoscopically. She missed one practice and then she marked the routine at the rest of the practices until she was released for activity. The surgeon saw her 10 days after surgery and was released to go full out the next day.
Did yours burst? Having a follow up visit one month later seems like a long time to wait if it didn't. If it didn't burst, I would call and see if you could be put on a "call list" in case someone cancels an appt. Good luck and wait for your dr. to release you!