Hurdler Stretches?

[livelovecheeer]

How in the world do I stretch for hurdlers? Any specific stretches??


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[SarahS]

Splits. But jumps, in general, are much more about strength than flexibility. Build your core as well as your hip flexors.

 

[Rebecca Dahlquist]

Lots of splits. Try to lean forward so you can touch your leg with your stomach, then bend your other leg to strech the thigh!

 

[Mindi Keyser]

Set on the ground like you're actually in a hurdler. One stretched on in front of you and one behind you bent like it would be in an actual hurdler. Grab your foot in front of you and stretch as far as you can.


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[CheerlyHere]

Do splits. Also stretch your quads. Power comes from abs and glutes.

 

[Miss.Kerri]

Stretch out those Hams and Hip Flexors!! Also, build muscle in the abs, quads, glutes, and lower back to lift those muscles. Flexibility is nothing if you don't have the strength to control it! :)


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[Megan Bee]

How in the world do I stretch for hurdlers? Any specific stretches??


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Splits and splits leaning forward and kicking your back leg up so your are sort of doing a sideways hurdler


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