- Mar 15, 2011
- 9,643
- 15,838
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- #136
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Cheerletics Royalty Wi5H
Fiercekatz
Cheerletics Royalty Wi5H
Fiercekatz
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They really need to do that switch full-up to Lib then pull the heel stretch, it would be soooo much cleaner & would hopefully see less bent legs. And seeing as how their back flexibility seems to be better than their front, it would be cool to see how it would look if they did the tic toc to scorp instead of bow & arrow.
It makes me sad seeing this team go backwards after showcase
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They need to sit in splits at practice.
No the flexibility is all there that not the problem. They just need to spend like an entire week doing tick tocs with straight legs. And putting it to the side just makes it look even worse.
Does anyone know scores of Swooschats and Anacondas? Obviously Anacondas had 2 better runs but I'm curious of the breakdown of scores there
Champion Heat
SOT Royalty
SOT A Team
IMO, Panthers haven't been this sloppy since '08. What is going on?
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Pulling them to the side, hunching over, and not being able to straighten the supporting leg, are all signs of lack of strength and flexibility. Their quads, hip flexors, and hamstrings are tight. It happens a lot to power tumblers who do bounding passes, and baby flyers whose connective tissues are now beginning to stiffen, naturally, due to age. They need gentle, warm, stretching and strength training with light weight.