Needle Help

[s_s_cheer]

I really want I needle cause I'm a flyer but I don't have a split. Does anyone have any stretching tips?


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[selena22cheer_fly]

Keep stretching your right side split. After you get it, you need to lean back to stretch it as a simulation that you are doing a needle or scorpion. You can also do a scorpion and always push it higher and higher. I got my needle by doing the first thing.


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[s_s_cheer]

Thanks ill try that


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