From an E-mail I recieved...some new additions! Hooray!
Give and Take
That should really be "take and give". In addition to the new restrictions, both rules committees are allowing two new classes of inverted stunts that add creativity without increasing risk.
The first is that all inversions below shoulder level are allowed. There are specific requirements in place, such as constant contact with a base or spotter and contact with two bases/spotters in a low inversion that is descending. An example of these would be a yoyo, a cradle to a back walkover, or a handstand on a double based thighstand. You can even now do a cartwheel over the thighs of someone else. All of these will allow for more creativity in choreography without additional risk of injury.
The second major addition is that we are now allowing braced suspended rolls/flips. This is a skill that is allowed for Level 3 and 4 all stars and is done with relatively little risk of injury. It must be braced on both sides by elevator preps with spotters and must have at least three people catching for a total of 12 people involved in this skill. It is not allowed to twist, so it is basically a front or back braced flip to a cradle, stunt or loading position. I get videos of these every month from someone asking if it is legal and I have had to tell them it is not. In each case, even the mediocre teams, I was given no reason for concern about the safety of the skill itself.
There are many other changes that tweak the rules in order to make it easier to follow as well as to align with the NFHS rules. One example is that we removed the rule that allowed a release transition as long as it made no more than 12 inches of separation between the top and bases. The NFHS now allows teams in braced pyramids to make up to a 1/4 turn around the bracer like our rules have allowed.