- Jun 7, 2016
- 259
- 273
Shoulder and back flexibility is definitely part of good walkovers and handsprings, but I've seen plenty of athletes doing higher level tumbling who severely lack flexibility.
If you're looking to correct bad tumbling technique, you generally are looking at a lack of muscle/control of said muscles, bad teaching of the basics (you'd be surprised how many peoples' bad double fulls are a result of their bad roundoff), or lack of confidence.
Yes, but will it help with having straighter legs and pointed toes?