Standing Back Tuck

[cccheermom]

Looking for exercises and ways to practice working on a standing back tuck at home. Any hints and/or suggestions?

 

[kylielynda]

Debbie Love has some really good conditioning for tucks on her website! Here is the link :) Conditioning: Tuck | For the "Love" of Tumbling

 

[KTobara]

Debbie love is awesome!

 

[JMTD]

The coaches at my daughters gym tells them to do a lot of core exercises and to jump back on the bed while pulling the legs up in the tuck position.

 

[DeadVolvo]

My daughter was a gymast and when they learned back tucks (for beam) they used a harness to get used to going backward and then "roll-up" drills where they worked on core muscles and abs. The abdominals is they key.

 

[Megan(:]

I just did a lot of core conditioning when I started learning standing tucks!(: I used the link above also(: