Standing Tuck Help

[cheer&dance21]

I have been working on my standing tuck for a while and my coach continues to tell me that my hips are foward and I need to look at my shins. I listen to what he says but sometimes it doesn't work. Is there any tips or drills that would help me get my stnading tuck faster, before the season starts?

 

[lakerfantlc]

abs abs abs....my cp got better too doing jumps with leg weights....strength is EVERYTHING!!!

 

[cheer&dance21]

abs abs abs....my cp got better too doing jumps with leg weights....strength is EVERYTHING!!!

What kind of ab workouts do you suggest? And do you have any other jump tips?

 

[arilt95]

What kind of ab workouts do you suggest? And do you have any other jump tips?

a lot of ab workouts and leg excercises.

 

[cheer&dance21]

thankss

 

[lakerfantlc]

What kind of ab workouts do you suggest? And do you have any other jump tips?

v-ups....leg lifts...another thing my girls both did to get it....they never left a practice or cheer time without attempting at least 5 standing tucks...that helped a lot!!!

 

[love.fierce01]

read Debbie Loves, "Breaking Free" it is amazing! It will help you so much

 

[Cheer-with-a-heart]

I have been working on my standing tuck for a while and my coach continues to tell me that my hips are foward and I need to look at my shins. I listen to what he says but sometimes it doesn't work. Is there any tips or drills that would help me get my stnading tuck faster, before the season starts?

i also have been working on my standing tuck as well. i throw mine on the tumble track, the resi pit, the rod floor, the regular spring floor. and i just cant seem to land it on the spring floor. i recently started doing standing tucks off of every surface immaginable. Some i have even created myself. Just doing that alone and getting the feel of throwing by yourself and landing perfectly everytime will give you spot on standing tucks. i now have mine, not perfect, but who is? and hopefully this will help you :) Plus a major help tip, i get really lazy and hate doing this but it has helped so much with keeping my head in and getting great height. its pike jumps, do 15 a day for a month and i could garentee that you will have it or be extremely close!