Standing Tuck Tips And Drills

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Mar 26, 2011
So I've been working on my standing tuck for a while now and I'm soooo close. My coach said that I need to work on my leg strength and abs because I'm not going fast enough. So I was wondering what exercises and drills will help me get my tuck? Any ideas are welcome :) I reaaaallllyyy want to get this, thanks!