Team Conditioning? Please Helpp

[thatsalmostfunny17]

so i've been made captain of conditioning for my team, any advice? i'm not sure where to begin this whole process but i need to start soon; i don't want ot run them into the ground, but i definintely want to give them a good little work out after our two hour practices. PLEASE HELPP(:

 

[FierceMara]

Make it Fun,! If the conditioning is intense it doesnt hurt as bad if you have fun doing it.
Try using Beyonce's new "Move Your Body" song to warm-up (do what it says do in the song) and then start normal conditioning from www.fortheloveoftumbling.com with music in the background.

 

[CoachC2]

We did cheerorbics and it was hillarious, fun and really worked us! You just make up your own moves and do them over and over like high knees to the right 5-6-7-8 to left 5-6-7-8 backwards 5-6-7-8. We even had everything to booty pops just to have some fun.

 

[bollescheer235]

crunches and core workouts help with all around everything!