Tips On Toning Thighs

[AliciaM]

don't forget to eat right too:) Working out only will help if you are also eating a balanced diet!

 

[cheerheart4life]

squat jumps and burpees. oh my god, they will hurt.

I did burpees for the first time last week and I died! They are sooo hard! And the next day, I pretty much fell off my bed trying to stand up

 

[AliciaM]

I did burpees for the first time last week and I died! They are sooo hard! And the next day, I pretty much fell off my bed trying to stand up

burpees are the devil...the gym i was at before used to make us do them if our stunt couldn't go up in a run through ...inch worms are also hard

 

[cheerheart4life]

burpees are the devil...the gym i was at before used to make us do them if our stunt couldn't go up in a run through ...inch worms are also hard

I don't think I want to know what an inch worm is haha

 

[ang_k_]

I did burpees for the first time last week and I died! They are sooo hard! And the next day, I pretty much fell off my bed trying to stand up

they are no joke! lol. one of my coaches is a body builder. ugh. he doesn't let us off easy!

 

[cheerheart4life]

they are no joke! lol. one of my coaches is a body builder. ugh. he doesn't let us off easy!

Ahhhh that's the worst! Cause then all the conditioning he gives you, he thinks that it's easy. But in reality is super hard! Haha cause cheerleaders aren't bodybuilders! I personally would rather go full out a bunch then condition.

 

[WC_obsessed]

Running and squats for sure! Lunges and any jumping drills too.

 

[ang_k_]

Ahhhh that's the worst! Cause then all the conditioning he gives you, he thinks that it's easy. But in reality is super hard! Haha cause cheerleaders aren't bodybuilders! I personally would rather go full out a bunch then condition.

hahah exactly! it's torture at it's worst

 

[SassyRachael]

wall sits, squats, leg lifts, running, jumping on a very squishy mat (sounds like nothing? it will kill your legs), bicycles, and anything from Pilates and yoga. Also squats with weights are super effective, same with leg lifts, add some ankle weights and you'll really feel the difference!

 

[Jessica Zoo]

you should try Warmup Gangnam Style, it's really effective for cheerleading conditioning :-)