All-Star Tumble Track Drills

[FierceinTeal]

What are some of the tumble track drills you find most useful for beginner through advanced tumbling?

We have a tumble track that we use in our gym and while I use it often for more advanced students, my younger more beginner students always want to go on. I need ideas to actually improve their tumbling rather that it just turning into play time. Tips for intermediate and advanced tumbling are welcome also

 

[DaniV]

For working high sets I stack mats up higher than the tramp and have them do RO BHS rebound or RO BHS flip (tuck, layout, etc.).

Seat drop bounce up immediate BHS. Works on getting the feet in front your hips and shoulders (imitating the correct body position for the connection of the RO to the BHS)

 

[Helen uk uni cheer]

I'm a beginner and bunny hops are great on there as well and donkey kicks to help with hanstands. also bounce down in a push up position