Upper Body Strength Help!

[livelovecheeer]

I need a workout to do everyday to help me with my upper body strength for basing. I run every day and do leg workouts but I need help with upper body!

 

[dawgshow]

Push ups and burpees (squat thrusts) are great for upper body strength. They also work your core which is critical.


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[iCheer4G]

I like pull ups personally


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[Cheerbalance]

HANDSTANDS. Crawl up to a handstand with your face facing the wall, put your feet about 6 inches apart, place the ball of your toes on the wall for better traction. Then, one hand at a time walk down so that your body is in a horizontal position with your hands on the floor and your feet on your parents wall (don't worry they won't mind). Then try to walk back up. Repeat 5 times or 100 until strong.

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