Warm Up Routine

[sassystarmom]

im looking for ideas on what ya'll do as a warm up for your team? trying to come up with something fun but useful for younger girls thanks!!​

 

[sherpamelissa]

im looking for ideas on what ya'll do as a warm up for your team? trying to come up with something fun but useful for younger girls thanks!!​

We've been used this last year. We also have specific stretches for days we plan on working on jumps and stretches.

MONDAY / WEDNESDAY WORKOUT​

Warm Up
Cherry Pickers – 10
Windmills – 10
Calf Stretch (right/left) – 20 seconds each side x 20
Sitting Toe Touches Pike Position – 30 seconds
Straddle Stretch – 10 seconds, right/middle/left
Straddle Lift – 1 each side @ 10 seconds
Butterfly Stretch – 30 seconds
Tricep Stretch – 10 seconds each side
Anterior Shoulder Stretch – 30 seconds
Lap – 2

TUESDAY / THURSDAY WARM UP​

Warm Up
Jumping Jacks x 10
Standing Toe Touch Pike Position w/ walkout – 30 seconds
Calf Stretch (right/left) – 20 seconds each side
Sitting Toe Touches Pike Position – 30 seconds
Straddle Stretch – 10 seconds, right/middle/left
Straddle Lift – 1 each side @ 10 seconds
Butterfly Stretch – 30 seconds
Bridges x 10
Superman x 10
Scissors x 10
Arm circles forward x 10
Arm circles backward x 10
Tricep Stretch – 10 seconds each side
Anterior Shoulder Stretch – 30 seconds
Front Shoulder Stretch – 10 seconds each side
Lap – 2

 

[sassystarmom]

your the best thanks a million!!! i love this!