- Jan 21, 2015
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It’s the heart of
competition season and we could all use a little extra endurance boost… time for your @cheerfittraining ENDURANCE WORKOUT
Today CHEERFIT is focusing on a quick, but SUPER EFFECTIVE total body workout – great for building the endurance to go full out on the mat
!.
FULL WORKOUT & HOW TO VIDEOS available in the CHEERFIT Club Log
. Login to access ~ cheerfittraining.com/login
1⃣ Burpees I 10 reps x 3 rounds I focus = total bod, core & cardio
2⃣ Plank Jacks I 10 reps x 3 rounds I focus = shoulders, core & cardio
3⃣ Jump Lunges I 10 reps x 3 rounds I focus = hamstrings, quads, core & cardio
4⃣ Mountain Climbers 10 reps x 3 rounds I focus = core, shoulders & cardio
You got this #cheerfitstrong
It’s the heart of
Today CHEERFIT is focusing on a quick, but SUPER EFFECTIVE total body workout – great for building the endurance to go full out on the mat
FULL WORKOUT & HOW TO VIDEOS available in the CHEERFIT Club Log
1⃣ Burpees I 10 reps x 3 rounds I focus = total bod, core & cardio
2⃣ Plank Jacks I 10 reps x 3 rounds I focus = shoulders, core & cardio
3⃣ Jump Lunges I 10 reps x 3 rounds I focus = hamstrings, quads, core & cardio
4⃣ Mountain Climbers 10 reps x 3 rounds I focus = core, shoulders & cardio
You got this #cheerfitstrong
