- Jan 21, 2015
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TIME TO GET YOUR JUMPS HIGHER
!!
To get higher jumps you need… power, technique, endurance, and flexibility! And this workout does it all! .
TAG a friend
and do this workout tonight. Let’s get it!
FULL WORKOUT & HOW TO VIDEOS available in the CHEERFIT Club
1⃣ Turbo Lunges I 10 reps x 3 rounds I focus = lower body, core & cardio
2⃣ Jump Squats I 10 reps x 3 rounds I focus = legs & cardio
3⃣ Leg Lifts I 10 reps x 3 rounds I focus = core
4⃣ Straddle Leg Lifts I 10 reps x 3 rounds I focus = hip flexors
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Warning – sky high jumps are a result of doing this workout
! Time to rock it #cheerfitstrong.
TIME TO GET YOUR JUMPS HIGHER
To get higher jumps you need… power, technique, endurance, and flexibility! And this workout does it all! .
TAG a friend
FULL WORKOUT & HOW TO VIDEOS available in the CHEERFIT Club
1⃣ Turbo Lunges I 10 reps x 3 rounds I focus = lower body, core & cardio
2⃣ Jump Squats I 10 reps x 3 rounds I focus = legs & cardio
3⃣ Leg Lifts I 10 reps x 3 rounds I focus = core
4⃣ Straddle Leg Lifts I 10 reps x 3 rounds I focus = hip flexors
⠀⠀⠀⠀⠀⠀⠀⠀⠀
