level 3

Quick question: are switch-ups to extended arm level legal at level 3?? I could have sworn it was a level 4 skill, but this past weekend a saw a large senior 3 competing switch-up stretches. I doubled checked the rules site and from what I understand its still illegal if it goes to extended...

Facebook Let me know if this doesnt work have a look at the video around 2min and tell me if you see anything illegal about this pyramid

Hello, What is the legal way for level 3 to do extended one-legged stunts with two bases? I have heard mixed things so wanted to get clarification on this. Does one person have to be in the backspot position, or just have a hand on the ankle? Does it matter which base places the hand on the...

i posted this on facebook but wanted to post it here to see what everyone thought. In the video below at 2:01 they do a full up to the top in their pyramid. they are braced on both sides with preps. we used to do this but got a 2 point safety deduction at a wsf comp in December because they...

Would this be legal for level 3? Andre

My team just went Coed and I stunt with a boy in the routine... what are some stunts I could do for Level 3???

Even though tryouts are 5 months away, I was wondering if I have the potential to move up to a level 3 team next season. I'm a strong base/third, I pick up choreography easily, and I pick up tumbling quickly ie In the past six months I got a standing handspring, a roundoff handspring and a back...

The center flyer is attached by hands to the side base groups. She is backwards in sponge. The center group dips her and she performs a ball-up to extended lib with a half turn. is this Legal?

Are assisted back tucks from load and caught in load allowed in pyramids if the back spot reaches up and holds the flyers hand as well as the posts on either side? What about if they start in cradle position then toss and do the tuck? This question is for level 3. Thank you!

In the level 3 stunt rules, it says a release move is limited to one skill/ trick. Would this stunt be legal: the flyer is thrown from a sponge and does a ball up, and lands in a split at shoulder level. I hope that explanation made sense. Would the ball up be one skill or would it be...

I am coaching a senior level 3 team. Can we do a stunt at the prep level without a backspot? We have 18 girls and we are trying to figure out how to have a pyramid with five groups.

If you only have 3 athletes in a group For a 360 to double base or a 1 1/2 to double base can one of the athletes (both start as bases) just catch the ankle or back of the leg then slide down to ankle as it hits to act as the backspot? Then can you full or double down from that as long as that...

My cousin has been on junior 2 for three years, and is now moving up to J3! She's never flown level 3 and is having trouble learning how to full up and do extended one leg stunts. Before spending all this money on these tools, I wanna hear from you guys. Is it worth is? Is there any drills she...

I need help coming up with a level 3 pyramid transition from group to group with a person on the ground attached to the top girl. I was wondering if you are able to flip from flatback in one group to the other group in sponge. Can anyone tell me if this would be legal.

With a level 3 ball up is it counted as illegal if the flyer passes through the extended position even if the bases arms don't ever go past prep level? So the flyer starts in a sponge, the bases throw her up and then catch again in the same sponge position. Does the flyer have to stay within...

does anyone have any suggestions on some creative level 3 passes? besides the usual front walkover passes, step out passes, and punchfront passes?

Ok this isn't for my level or gym, but my friend isn't allowed to ask this on here because it's considered leaking routines.. Is a 360 from 2 legs to 1 leg legal at level 3? Like start in a half, then 360 to a heel stretch (still at a prep)?

Ok this isn't for my level or gym, but my friend isn't allowed to ask this on here because it's considered leaking routines.. Is a 360 from 2 legs to 1 leg legal at level 3? Like start in a half, then 360 to a heel stretch (still at a prep)?

I know levels 1 and 2 back spots can hold above the knee. Are they allowed to hold that high at level 3 and above?

Since I can't access the rules at all to confirm, can anyone tell me (at least what the rule was last year) regarding the rule about cradling from a double based (no backspot) extended single leg stunt?