tips

No idea if this thread already exists, but does anybody have any tips about cheer hair in general? Doesn't matter if it's for teased hair, curls, straight hair, whatever! Post em here ;)

Does anyone have any stretching tips for me? I have a really bad scorpion and by UCA Florida this season i am hoping to have a pretty good scorpion. Any tips would help me!

Click For Full Article With competition season here, it's very important to remember these key things while practicing and performing!

We just moved into a new building in Hickory Hills, IL and would appreciate any marketing tips!

Were a rec team, but I feel like I would get answers much faster here than the rec forums. We have a competition this saturday, and we started doing full downs today. We only have one more practice left (thursday) before saturday and the cosches said we cant schedule another practice. Everyone...

Anyone have any good exercises/drills or tips to help s younget group of flyers to stay tight and control. All very flexbile but have trouble keeping hips in or locking and standing up. They were om youth 2 last year and moved to jr 3 so totally diff world for them

Anyone have any good drills and tips for younger age flyers goijg from level 2 team to level 3. They r all flexible just have trouble keeping hips in and standing up and stuff

i can get up there, but i can't stick it for long! what are some tips to keep me tight enough in the air? ty in advanced :)

What are some tips for tumbling and air postion stretching tips Kik me; cheerprincessssxo The Fierce Board App! || iPhone || Android || Upgrade Your Account!

what are some stretching tips, techniques or other ways to stretch to make my scorp,scale,heel and bow better? :)

I'm going to start the 100 day stretching challenge in about a week when college starts, have you got any advice? What stretches to do? How to warm Up? Best to stretch every other day? And please share your own stories and pictures of progress! :) I'm aiming for a needle and bow and arrow The...

Click For Full Article CHEERMaD Quips and Tips By Lisa D. Welsh www.CHEERMaD.com The post CHEERMaD Quips and Tips appeared first on CheerMaD.

Hey everyone! I've been put as a back spot for the first time on my level 4 team and i'm usually a base. so does anyone have any tips? anything to always keep in mind when stunting? tumbling is really weak for me so i'm hoping to really excel in stunting. Cheers, Emerson xx

Click For Full Article The FIT Factor – Fitness tips for cheerleaders Meet Danielle Wechler, a former Syracuse University cheerleader. She is determined to get your cheerleaders into the BEST shape ever. Her workouts will not only increase strength training, but they will also help to prevent...

I have just started flying this year for my high school team. I have a fairly good elevator but not extension. Whenever I load in people say I push out the bases and I have no idea how not to do that. Please help!!

So when we're basing (level 2 stunting), the other base (side) (i'm main) seems to have sweaty hands, and so when she tick tocks and i catch the left foot, its like drenched, so she completely slips off my hands. We both have chalk on our hands, and it just won't work. How can i help her so she...

Can anyone offer some tips on how to recruit more girls for a brand new program? We've tried recruiting through the girls we currently have and have created a facebook page to get the word out through social networking. Any other tips?