tips

I was just wondering two things about teases, because up until my first competition of this season I had never teased my hair. For now my team is only doing slicked back ponytails with a big teased ponytail 1. How do I keep my hair teased and big throughout the day? 2. What are some tips to take...

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Hi, Since september I'm coach of a team. Last year I was assistant coach, but since the head coach had to quit I took over for the last part of the season. Now this season I'm doing it all by myself, without the coach with a lot more experience. I think I have my routine figured out quite well...

I really want to start eating better and working out more. Especially being in college, I have definitely put on a few pounds. I just want to be healthy and fit! I find myself eating healthy breakfasts and lunches but pigging out by dinner because I'm so hungry. Also, how can I stay motivated...

Okay so I'm 15 and on a level one all-star prep team (I used to cheer sidelines, and didn't have to tumble), and I can't get my front or back walkovers (on the floor). Does anyone have any drills or strengthening exercises that will help me get my walkovers?

Hi I'm a boy and I'm trying out for my high school cheer sqaud and I would like to know some tips and what to expect.Also my shoe size is 14 and I don't know what cheer shoes to get.Can you help me with that too? thanks!

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I am currently getting ready to join a team and I want to be a flyer. I know it's going to take some time but it would be helpful if anyone had any tips for me such as( stretching,positions, bases, and things that would help) I know being a flyer you don't have to be all perfect body but I...

My bases seem to be giving a good pop, but flyers feet are drifting through & having a hard time catching the feet. Tips? How long should the flyer wait to pull her feet under & chest up?

Anyone have any tips or drills to help improve front and back walkovers?

Any tips on flying? I'm working on libs and I want to be able to get it very fast! Thank you :) The Fierce Board App! || iPhone || Android

I need some help getting my left and right stretches. I do the splits and over splits and everything but I'm not getting better. Any help ? The Fierce Board App! || iPhone || Android

I have a needle, but I can't kick up to a scorpion or needle any tips on how I can kick it up ?

Click For Full Article It’s time to start thinking about and prepping for tryouts! Whether you are trying out for a collegiate team, a high school team or an All Star team, proper preparation is key! Are you ready to focus and get in the zone?

when i do my tuck i am always putting my hands down on the ground before i land! i need advice!

I'm so nervous! what do they ask you to do? How long are they? how do you tryout?!

My college tryout is less than 3 months away and I'm so nervous! I thought it would be cool to start a thread were veterans could give some tryout advice, do's, don'ts, and how to prepare :) The Fierce Board App! || iPhone || Android

Hi everyone! So I need some tips on my tumbling. I'll give you a little background info first. So I did gymnastics for yrs when I was younger but then lost my skills. I then joined school cheerleading in middle school but got a mental block on my bhs and couldn't get it back. In 9th grade I...

Hi everyone! I am glad to be here :) so I have a problem. I have done school cheer for 2 years and am doing allstar next year, but I can't get my back handspring. I didn't have much motivation last year, but I want to be on the same team as my best friend. My gym will have a senior 1,2,3,4, and...