tips

I started cheer about a year and a half ago and got on a level one team for my first season. Now its my second season and I still don't have my back walkover ( but I do have my back bend!) . Also my jumps are not even close to looking at least decent. I have been trying many different...

I've had my layout for years, but it's always been more of a whip than a layout. My set in my tuck is really good, but it's not nearly as good in my layouts. I try to set and I don't really know how to stop arching my back. Despite having such terrible layouts I started doing fulls. I have a...

Newbie :D Looking for some positive reinforcement tips/tricks to keep a tiny team (ages 4-6) interested for the full hour.

I've been reading around the board/asking for advice for surviving long choreography sessions. This is my first time attending real structured choreography sessions. I have 3 days that are 4 hours long. Our team mom is providing food for lunch, but I'm guessing it would probably be good to bring...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 3 Tips To Help Cheerleaders Rock Their Team Tryouts Author: Coach Sahil M. It’s that time of the year again – where you get to show off the new skills you’ve learned in the hopes of...

I have just come back from a cheer camp, it went for 2 days. We did lots of things like stunting, tumbling, jumps, dance, motions and conditioning. Anyway, we did an exercise in conditioning where you lie on your back and lift your legs off the ground in small kicks and you don't let them touch...

Hey all! It's WORLDS YEAR!!!! With that comes Worlds traveling planning! This personally is my first Worlds (out of many in the future) and wanted to know what the best, and cheapest, way to travel and stay and have an enjoyable experience at Worlds 2016!! Hope to see all your beautiful faces...

does anyone have any tips for teaching a flyer how to do a kick single?

I recently joined my high school cheerleading team for something to do during my senior year. I'm a total newbie to cheer but my coach has high hopes for me she says. I guess my jumps were pretty good for my first week of practice and this week I learned my cartwheel, round off and both front...

I'm going into my senior year and my coach has switched me from a base to a backspot. I backspotted on my team my freshman year, but I was on a different team with girls who were shorter than me basing. I know basic technique (it's also been a few years, so some of that has to come back to me)...

My CP injured her hamstring last cheer season. She struggled through the last few weeks and then had several weeks to rest it. While resting it, she seemed so much better. She started back to practices full force in June but only 1 practice a week, and 2 classes. She was doing very well...

This year I joined a new gym, and I'm flying. I have a really good bow and arrow and heelstretch on my left leg, but they fly on their right leg (at least for libs) and I would really like to improve my flexibility for my heel stretch and bow and arrow. I am stretching everyday but it's not...

Click For Full Article By: Lisa Aucoin Oh tryout season! That magical time of year where every athlete seems to be gaining new skills, gym owners seem a little more on edge and parents are wracked with stress hoping “little precious” makes her dream team for the upcoming season. It’s at this...

hi, I'm new here. I'm trying out for cheer in a few weeks and my parents want to know everything about cheering in college before they let me commit. I may have a lot of questions but they're just very protective of me. If anyone could answer some it would really help :) I guess for starters...

I have my back-handspring, but I am working on perfecting it. I am about to get started on back tucks after I get my round off back handspring, and toe touch back handspring. Also any tips for those skills?

I need somr pointers

Hey guys, I was wondering if anyone had any tips or tricks on getting a back handspring. I'm currently working on it, and when I get a bit better I will post a video here to see if anyone has any corrections for me. Thanks for your input! :)

I'm starting to make a stunt group mix for a team I coach. I'm still learning the program but I'm really enjoying it. I'm on mat leave next year, so if I get good at making mixes, I may possibly do some small time mixing for teams in my area. I'm just wondering if anybody has some tips for a...

I have to throw my sbhs in the opening of our routine. I can throw it by myself but once we add it into the routine, sometimes it hits, but sometimes it doesn't. What can I do to make it more consistant? Are there drills I can do to change this? On a different note, I am in the front for jumps...

I have to throw my sbhs in the opening of our routine. I can throw it by myself but once we add it into the routine, sometimes it hits, but sometimes it doesn't. What can I do to make it more consistant? Are there drills I can do to change this? On a different note, I am in the front for jumps...