tips

Hi! I am a new cheer coach looking for any helpful tips, tricks, and/or advice from other coaches. Is there anything you wish you knew when starting out? I would love to hear things that worked and didn't work for you. Thank you in advance :D

just looking for tips on aerails?

I'm having trouble getting a full can someone please give me tips?

i am in high school cheer and the pyramid is the skillset of level 4 and today in choreography during the pyramid i had to hold a flyer taller than me, which i usually can do fine with regular stunts, but as the high flyers did all the flips the weight was basically unbearable and the side base...

I started cheer 3 years ago- but my tumbling has seen little to no progress. I take tumbling classes also. I joined with a year of gymnastics so I had the basics (Walkovers, round offs etc.) and my stunting has seen a lot of improvement- but I haven't learnt any new skills since then. I'm still...

Wanting to get started with partner stunting and im trying to get my toss hands right now, any advice? and how much does strength play in it ?

Hello, I have been cheering for 5 years now and now I am trying to make a college team in my state and I have been flying all-girl most of the time. I started training co-ed a few months ago and I've progressed pretty quickly however, I am having a hard time pulling libs!! I either pull too...

Click For Full Article You’ve worked hard, you’ve gone full-out a thousand times, and your team is finally ready for a “HIT” from @cheerUPDATES! Congratulations; you’re headed to Nationals! No matter which major competition your team attends, national events always provide unbelievable...

Going to my first EVER cheer competition in a few weeks, and I'm super excited but also nervous! Has anybody got any tips for me?

Hey y'all! My stunt group has a really solid full and my flyer has a really solid twist cradle, but we've never tried it with her from a full. Our cradle from a full is mostly a small pop and then down, not much of a huge throw. Does anyone have any tips for getting more height from a full...

Hiya! I'm kinda freaking out right now since our uniforms came in late. We got our tops yesterday and our capris today. The only problem is, my top is too big for me! It's fine in everywhere except for the bottom, where it's too loose. It's a crop top so, whilst it's not very noticeable in the...

I coach a high school team in Michigan and all 3 of our routines consist of yelling words the entire time. I cannot get my girls to really get into it! They have 3 really fabulous, unique routines and they look SO bored the entire time. We will not score well without it really being performed...

Hi, I want to open my own gym and i'm looking for any advice please!

hi! My daughter has amazing front flexibility, but is struggling with her scorpion/needle because her shoulders and back are not flexible. When she stretches then pulls the position, her hip turns out. Any tips for stretches that have been effective? Thanks!

I plan on joining my high school cheer team on Monday. I also do allstar cheer and I'm a junior coach for my sisters rec team. I was just wondering if you have any tips for me and what its like? I was also wondering what would happen if I have a competition on the same day the high school team...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 5 Tips That Will Transform A Bad Tumbling Day Into A Productive Practice! Author: Coach Sahil M. Bad tumbling days happen. Sometimes the body won't respond to what your mind is...

Click For Full Article Marketing is tough. There’s a million “channels” that you could be using, and as a gym owner, it’s tough to do it all. So let’s jump into our Top Five Ways that you should be marketing your program. First, sit down and compile a list of goals and list them in an excel...

Hello, I'm Esther, I am 15 years old, and I live on the Central Coast of California and a couple of months ago, I started to do my first year of cheer. I went to the first two days of cheer tryouts for my Freshman year of highschool but I didn't go to the last because I was in a difficult life...

I started cheer about a year and a half ago and got on a level one team for my first season. Now its my second season and I still don't have my back walkover ( but I do have my back bend!) . Also my jumps are not even close to looking at least decent. I have been trying many different...

I've had my layout for years, but it's always been more of a whip than a layout. My set in my tuck is really good, but it's not nearly as good in my layouts. I try to set and I don't really know how to stop arching my back. Despite having such terrible layouts I started doing fulls. I have a...