Any Particular Section For Training Tips

[Cheer-ful Mom]

My CP's big thing that she needs to focus on improving is her jumps. Is there any place that people can recommend to go online to look up practice drills, stretching, etc. that she can work on at home? Thanks in advance for any advice you can offer.

 

[hannahx0xbananaa]

check out debbie love's site there's a section in conditioning for jumps:
http://www.fortheloveoftumbling.com/

 

[Cheer-ful Mom]

Cool - thanks!

 

[4me2Kno]

check out debbie love's site there's a section in conditioning for jumps:
http://www.fortheloveoftumbling.com/

I was going to recommend the same thing!

 

[twistersister]

what i use to do for my jumps is ankle weights they really work..start out with 3 lbs weights on each ankle. i started with 5 lbs. and they will help!

 

[Cheer-ful Mom]

Another good suggestion - thanks!

 

[cheerdaddy]

Use a combination of stretching and plyometrics to not only increase height and strength but, the speed of which you jump as well.