I give myself 15 seconds ....that's it. Then I'd be done. My CP tells me all the time she'd like to see me condition with her team...I wouldn't. Humility and embarrassment doesn't even begin to describe the emotions that activity would elicit from me.
Having said that, I think a good SMOED fundraiser would be a conditioning challenge. Individuals could donate $5 for their chance to challenge themselves to a session of SMOED conditioning. The person who lasts the longest gets award and title till next challenge.
Or, SMOED could author a conditioning book that identifies the exercises that they regularly perform to remain in such good shape. Leaving out the ones that may kill the reader like the suicide bear crawls etc. They could then sell it in the
Pro Shop or in a Cheerleaders Extra video.
The Fierce Board App! ||
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