- Apr 4, 2016
- 35
- 78
I have learned that I have sooo much more energy when I drink tons of water. On days when I have to go full out I switch off with a large sized Gatorade and try to drink the whole thing. I eat lots of protein and attempt to get a decent amount of sleep.Hi all!
I apologize if there's a thread on this, I did look but couldn't find one pertaining to my exact question. This is my first year of all star cheer and I'm loving it! However, when we compete, by the time we've finished warming up and going full out, all my energy is drained and then once we hit the mat, I find myself struggling. I'm only on level 2 so it's not super demanding. I don't know whether it's my endurance or just mentally keeping my stamina up or what. We do a few full outs each practice so maybe it's just nerves that are affecting my performance? If anyone has any tips on dealing with nerves or improving my full out endurance I would appreciate it!