;) I really want the Video of the AB Cirquit...can u do one for us please!
Yeah. Ill get a video at tomorrows practice...
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;) I really want the Video of the AB Cirquit...can u do one for us please!
what is stick it?
I like it! We warm up in a circle every once in a while, but have never done it for conditioning or a "game"Stick it is where you get in a big circle and you ripple standing tucks (Or jumps to back when the rounds go for a while). If you land your tuck, don't take any steps or bobbles, then you are still in. If you throw a tuck and you don't land, take a step of any sort, you are out and have to lay on your back and do crunches until the game is over....
aha same! I got up and told myself I'd finish it later....I did the ab circuit up to 6 and almost died... I am so out of shape.
My Ab Circuit: