chyeeaaa69
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- Dec 14, 2009
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UltimateRudags How often do you stretch the abs out? I'm typing this without looking back on your original post but I don't remember seeing it.
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UltimateRudags How often do you stretch the abs out? I'm typing this without looking back on your original post but I don't remember seeing it.
Legs was awesome cardio too...I'm a little out of shape since its my first year not cheering, no gym for my age by my college :(Haha. I do mine at home....
For abs I try to go as far as possible. Ive been getting to the 6-8 range.
Legs I tend to do 50 of each since I don't have a gym floor at home (I wish)
Arms I am getting up to 10.... going down is the hard part!
hahahaha i miss you guys so much<3
ilovecheerx WE DEFINATLEY MISS YOU!!!!!!!!DJ KBibbs -You just miss my conditioning :) We miss you too!
I was wondering yesterday why my abs didnt look as good as they normally do... when in fact i made a stop to get cheetos, and root beer before going to the gym ... along with a reeces, and cookies and cream chocolate bar... lolYep - you can do ab workouts until the cows come home, but if your diet consists of soda and Cheetos, no one will ever be able to see those awesome ab muscles under a layer of neon-orange-puffed-junk-food-induced flab.
(Please don't take this to mean that I think children should go on "diets" - everyone just needs to eat healthy foods, in appropriate portions, and avoid ridiculously-empty calories.)