All-Star Flyer Drills And Tips Level 2 Going To Level 3

[Jonathon]

Anyone have any good drills and tips for younger age flyers goijg from level 2 team to level 3. They r all flexible just have trouble keeping hips in and standing up and stuff

 

[DaniV]

lots and lots of core conditioning and practice progressions and positions on the ground. If they can't do it perfect at prep level or on the ground, don't let it go up to extended. Also, make the backspots spot only on the ankle and the secondary not base with their front hand on the calf so the flyer can get used to having to standup and stay tight by herself.

I coach Youth 3 and it was a slow process of making sure that the level two skills and progressions for level 3 were perfect (flyers doing their job - staying tight and standing up) before I would let them move on.