Full Drills

[CAjessica45]

can someone help me?? im trying to get my full for next season and i have a good layout. but when i go to full, i either flip or twist. does anyone have any secrets or tips that helped them??

 

[cheerheart4life]

Candlestick drills and twist your hips at the top! Think of your full as a layout with a twist. Just move your right hip towards your left and set high and fast and think of lifting up and over!